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There’s a lot of [positive] change going on in my life right now. In order to help my scattered brain, every day involves what feels like a never-ending to do list. But in the calm moments between all the craziness, I’ve been extra grateful towards everything that has led me to where I am right …
Let’s face it, a lot of us watch more television than we should (notice how I said “us”- I’m included in this!). Sure, we could sit on the couch, eat ice cream, binge-watch Brooklyn Nine-Nine, and proceed to zone out. But I am the only one that stands up from the couch and immediately notices …
Continue reading "Four Stretches To Do While Watching Netflix"
Let me start off by saying the one thing you’re all thinking- I’m biased. Obviously. I’m super into fitness and I teach yoga. But hear me out! There was a study published last year that looked at the effects of a 10-week yoga program on a college level soccer team1. The yoga completed was reported …
Continue reading "Why Athletes Should Add Yoga To Their Fitness Routine"
As many of you know, I read a lot. I read medical journals, yoga studies, wellness books/resources, fun fiction books, etc. The point is, I read a lot! So here’s a list of some of my favorite wellness-related books. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by …
If you ever take a yoga class, by either myself or someone else, chances are you are going to do Warrior 2 Pose. Let’s talk about how to do it correctly. Benefits of Warrior 2 Pose Promotes balanceStrengthens legs and core musclesStretches hips, hamstrings, hip adductorsEncourages an open position of your chest and shoulders https://www.youtube.com/watch?v=u7j7xeMTPXo …
Continue reading "How To: Warrior 2 Pose (or Virabhadrasana II)"
Before I took the initiative to actually learn about yoga, I thought it was all about handstands, downward dog, and laying on your mat trying not to fall asleep (i.e. shavasana). The first several times I attempted yoga I hated it! It wasn’t until I started reading about the foundations of yoga and the limbs …
“It’s not the load that weighs you down, it’s the way you carry it” - C.S. Lewis. This has been a long year. For everyone. Personally, this has been the most challenging year I’ve experienced while working in healthcare. In addition to this business, I work part-time at a hospital in Washington providing outpatient occupational …
I understand why people would think this. In today’s society it's common to think about yoga as backbends, handstands, and turning your body into a human pretzel like you see on Instagram. But guess what? This is absolutely not what yoga is about. One of the first things I want to point out is that …
If you follow me on social media then you know I read quite a bit. And if you don't follow me on social media..go add me! @empwr.wellness 🙂 I enjoy exploring current research for my personal yoga practice, to share with my clients, and for this blog. But I also typically have both a fiction …
More and more people are getting their COVID-19 vaccine and feeling increasingly comfortable getting back into their communities. However, I know a lot of people who remain uncomfortable returning to their gym or yoga studio. To help you out, I put together a list of free yoga and wellness resources that you can access in …
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