let me help you take charge of your health
Everyone uses different items during their yoga practice. I’ll be the first person to tell you that you do not need anything to do yoga. You can practice on the carpet, in the grass, or in the middle of the kitchen. At no time should you think you need “stuff” in order to do yoga. …
Let me make something clear. I don’t want anybody reading this and thinking they need to go out and buy a bunch of equipment. When I started doing yoga, I didn’t have any equipment (including a mat). I took free online classes in the middle of the carpet in my living room. And guess what? …
