As many of you know, I read a lot. I read medical journals, yoga studies, wellness books/resources, fun fiction books, etc. The point is, I read a lot! So here’s a list of some of my favorite wellness-related books. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by …
The Power Of When…To Do Yoga
If you follow me on social media then you know I read quite a bit. And if you don't follow me on social media..go add me! @empwr.wellness 🙂 I enjoy exploring current research for my personal yoga practice, to share with my clients, and for this blog. But I also typically have both a fiction …