relax – emPOWER wellness

August 11, 2021August 9, 2021

Four Stretches To Do While Watching Netflix

Let’s face it, a lot of us watch more television than we should (notice how I said “us”- I’m included in this!). Sure, we could sit on the couch, eat ice cream, binge-watch Brooklyn Nine-Nine, and proceed to zone out. But I am the only one that stands up from the couch and immediately notices …

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July 28, 2021July 28, 2021

How Do I Spend My Rest Days?

Sleep I love sleep! I usually find myself going to bed around 9:30-10:00 at night, and waking up between 5:30-6:00 in the morning. This gives me a solid eight hours of sleep. Everyone is different, but this is what I’ve found works for my body. The amount of sleep you need may be different than …

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