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Tag: recovery

Posted on August 11, 2021August 9, 2021

Four Stretches To Do While Watching Netflix

Let’s face it, a lot of us watch more television than we should (notice how I said “us”- I’m included in this!). Sure, we could sit on the couch, eat ice cream, binge-watch Brooklyn Nine-Nine, and proceed to zone out. But I am the only one that stands up from the couch and immediately notices …

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Long story short: we’re doing what makes us happy. Washington is home ✨
I guess I live here now! ✨
Goodr sunglasses + Hurdle podcast + super greens
Sometimes it feels great to just sit down and watch some Netflix at the end of a busy, stressful day. But you know what feels even better? STRETCHING while watching Netflix at the end of a busy, stressful day! Link in bio for my 4 fav poses ✨
💥 BIG ANNOUNCEMENT 💥
Fun fact- I ran my first marathon with ~15 hours notice. I don’t recommend it, but I did it! And oh my goodness was I sore for days afterwards! 🙈 This is a perfect example of how I’ve always had a horrible tendency to be tough on my body.
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