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Tag: motivational

Posted on May 17, 2020May 17, 2020

My Pep Talk For You ♥

I want to start this post by saying you are amazing. You are beautiful. You are intelligent, empathetic, courageous,  and a never ending list of positive traits that won’t fit on this page. And bonus: look at all the things your body can do. You woke up today, which is nothing short of amazing. You …

Continue reading "My Pep Talk For You ♥"

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Whenever I’m on my yoga mat I feel calm. I can breathe a little bit easier. I feel my shoulders and jaw begin to relax. It’s a great feeling! But those feelings too often get lost as soon as we step off our mat. Have you ever wondered how to take how you feel on your yoga mat into the rest of your day?
Happy weekend, friends! ✨
Today on the blog: What’s in my yoga bag?! I was overwhelmed by all the equipment on the market when I first started yoga. You do NOT need “stuff” to do yoga, but if you’re curious about the basics let me help you out ✨
When life gets crazy I like to spend time by the bay. It helps me slow down, relax, and put things in perspective. Plus there’s usually seals, which is a bonus!
✌🏿✌🏾✌🏽✌🏼✌🏻#blackouttuesday
Resources to stay safe while exercising are more important than ever. I’ve compiled a list of yoga resources that I hope will make your practice more accessible for you, while staying safe at the same time.
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