You know that feeling where you just finished doing yoga? Think back to it. This likely changes depending on the day and the type of yoga you do, but I usually feel refreshed and lighter after my practice. Words that typically come up from my students are “relaxed”, “happy”, “content” (and frankly, “exhausted” 😉 ). …
Inhale…Exhale
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” -unknown. When I first started yoga I focused solely on the poses (or asana) and didn’t care about my breath at all. During this time, I …