My Pep Talk For You ♥

I want to start this post by saying you are amazing. You are beautiful. You are intelligent, empathetic, courageous,  and a never ending list of positive traits that won’t fit on this page. And bonus: look at all the things your body can do. You woke up today, which is nothing short of amazing. You …

Integrating Yoga into Breast Cancer Care

Cancer. It’s a scary topic. Just about everyone you meet will know someone who has been diagnosed with cancer, and it may even be themselves. Cancer of any kind and the pharmacological treatments for it can result in decreased overall quality of life, respiratory problems, fatigue, difficulty sleeping, lymphedema, impaired balance and several psychological/emotional symptoms. …