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Tag: exercise

Posted on April 20, 2019June 6, 2020

Morning Lark or Night Owl: When Should You Practice Yoga?

Frankly, any time is a good time to practice yoga! Traditionally, yoga practice was completed in the morning (you'll see why in a minute), but in reality your practice should be completed whenever is best for you. We're all unique individuals, and if I preach for your practice to be personalized to you (which I …

Continue reading "Morning Lark or Night Owl: When Should You Practice Yoga?"

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Whenever I’m on my yoga mat I feel calm. I can breathe a little bit easier. I feel my shoulders and jaw begin to relax. It’s a great feeling! But those feelings too often get lost as soon as we step off our mat. Have you ever wondered how to take how you feel on your yoga mat into the rest of your day?
Happy weekend, friends! ✨
Today on the blog: What’s in my yoga bag?! I was overwhelmed by all the equipment on the market when I first started yoga. You do NOT need “stuff” to do yoga, but if you’re curious about the basics let me help you out ✨
When life gets crazy I like to spend time by the bay. It helps me slow down, relax, and put things in perspective. Plus there’s usually seals, which is a bonus!
✌🏿✌🏾✌🏽✌🏼✌🏻#blackouttuesday
Resources to stay safe while exercising are more important than ever. I’ve compiled a list of yoga resources that I hope will make your practice more accessible for you, while staying safe at the same time.
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