Frankly, any time is a good time to practice yoga! Traditionally, yoga practice was completed in the morning (you'll see why in a minute), but in reality your practice should be completed whenever is best for you. We're all unique individuals, and if I preach for your practice to be personalized to you (which I …
Continue reading "Morning Lark or Night Owl: When Should You Practice Yoga?"
emPOWER wellness 