Gaining Upper Extremity Mobility Following Breast Cancer Surgery

I work with a lot of women following breast cancer surgery, ranging from lumpectomies to bilateral mastectomies. As a certified lymphedema therapist, part of what I help these women with is prevention of lymphedema, which I wrote about in a previous blog post here. Although prevention of lymphedema is a focus following surgery, helping with …

Obstacles to Yoga Practice // Stress, Anxiety, and Depression Edition.

I would have a hard time finding anyone in this world who has never experienced stress, anxiety, and/or depression. In fact, although I don’t have the science to back this up, I think it might be impossible. Some of us experience these emotions more than others, but regardless, everyone has felt these emotions at some …