let me help you take charge of your health
It doesn’t matter if you’re a professional athlete, a weekend warrior, or just trying to hit your 10,000 daily steps. No one is motivated all the time. To take on a challenge or new goal you can’t rely on being motivated 24/7. Here’s what works for me when I’m having a hard time getting started …
Time for a little life update. With a journal-entry vibe. If you follow me on social media (if you don’t, you should. @empwrwellness), you know I moved to Minnesota in August. I’m originally from Minnesota and always thought I would move “home” again someday. When an opportunity presented itself for me to teach in a …
emPOWER wellness 