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There’s a lot of [positive] change going on in my life right now. In order to help my scattered brain, every day involves what feels like a never-ending to do list. But in the calm moments between all the craziness, I’ve been extra grateful towards everything that has led me to where I am right …
Let’s face it, a lot of us watch more television than we should (notice how I said “us”- I’m included in this!). Sure, we could sit on the couch, eat ice cream, binge-watch Brooklyn Nine-Nine, and proceed to zone out. But I am the only one that stands up from the couch and immediately notices …
Continue reading "Four Stretches To Do While Watching Netflix"
Let me start off by saying the one thing you’re all thinking- I’m biased. Obviously. I’m super into fitness and I teach yoga. But hear me out! There was a study published last year that looked at the effects of a 10-week yoga program on a college level soccer team1. The yoga completed was reported …
Continue reading "Why Athletes Should Add Yoga To Their Fitness Routine"
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