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Before I took the initiative to actually learn about yoga, I thought it was all about handstands, downward dog, and laying on your mat trying not to fall asleep (i.e. shavasana). The first several times I attempted yoga I hated it! It wasn’t until I started reading about the foundations of yoga and the limbs …
In honor of International Yoga Day being earlier this week (on June 21, 2021), I thought it was appropriate for me to take a minute to share my five biggest takeaways from consistent yoga practice. You’re going to have “good days” and “bad days”. Some days I feel bendy, and other days I feel as …
Several people have told me that yoga is for flexibility, not strength. Frankly, this is just not true. I totally agree that yoga is great for gaining flexibility! True story: When I first started doing yoga I couldn’t touch my toes. Not even close. On average, I’d be able to reach the tops of my …
“It’s not the load that weighs you down, it’s the way you carry it” - C.S. Lewis. This has been a long year. For everyone. Personally, this has been the most challenging year I’ve experienced while working in healthcare. In addition to this business, I work part-time at a hospital in Washington providing outpatient occupational …
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