Free Yoga & Wellness Resources

More and more people are getting their COVID-19 vaccine and feeling increasingly comfortable getting back into their communities. However, I know a lot of people who remain uncomfortable returning to their gym or yoga studio. To help you out, I put together a list of free yoga and wellness resources that you can access in the comfort of your own home (or yard, now that things are warming up outside!) 

I hope this is helpful. Please feel free to comment additional resources in the comment section to help each other out

10 Percent Happier: 7 free guided meditations are available on their website lasting anywhere from 1-10 minutes. 

AloMoves: 14 day free trial for unlimited yoga, fitness, and meditation classes. 

Amazon Prime Video: over 5,000 results for yoga videos are available for free with a Prime membership. 

CorePower Yoga On Demand: Offers a handful of free yoga, sculpt, and mediation courses on their website. For access to over 300 additional classes, they offer a free 1 week trial ($19.99/mo after trial).

Do Yoga With Me: Free premium content for 2 months includes a variety of classes, challenges, and guided programs. 

Fitness Blender: Offers a variety of free workout videos on their website, including HIIT and pilates. Bodyweight only lasses are available, or there are classes that utilize a range of equipment you may have at home. 

Orange Theory At Home: Offers free dumbbell and bodyweight videos on their website. 

Peloton App: Free for 30 days, no equipment required. This gives you access to thousands of classes including: strength, running, stretching, yoga, cycling, meditation, and bootcamps. 

YouTube: YouTube has what seems like an infinite number of free fitness videos for all levels. 

Stay safe and healthy out there

**All links and information is current at time of publishing this post

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