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Triangle pose is one of my favorite poses. Like many runners, I have exceptionally tight hips and hamstrings. Triangle Pose helps with this! But doing it correctly prior to moving on to more advanced poses is important. Benefits of Triangle Pose Promotes flexibility of hip and hamstring musclesAssists with spine flexibility in side-bending positionStrengthens legs …
Continue reading "How To: Triangle Pose (or Utthita Trikonasana)"
I’m pretty positive that every person reading this has had low back pain at one point or another. Maybe not chronically. Maybe the pain isn’t excruciating. Or maybe, unfortunately, low back pain is something you’ve been dealing with for awhile. Bluntly, any pain at all affects daily life and I am truly sorry that you …
More and more people are getting their COVID-19 vaccine and feeling increasingly comfortable getting back into their communities. However, I know a lot of people who remain uncomfortable returning to their gym or yoga studio. To help you out, I put together a list of free yoga and wellness resources that you can access in …
I work with a lot of women following breast cancer surgery, ranging from lumpectomies to bilateral mastectomies. As a certified lymphedema therapist, part of what I help these women with is prevention of lymphedema, which I wrote about in a previous blog post here. Although prevention of lymphedema is a focus following surgery, helping with …
Continue reading "Gaining Upper Extremity Mobility Following Breast Cancer Surgery"
It’s my birthday week! And in honor of my birthday week, I thought I would celebrate…well…me! And I couldn’t think of a better way to do that then writing about a few of my favorite things. Some of the things I talk about in this post are not specific to yoga, but more “wellness”. Part …
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