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I would have a hard time finding anyone in this world who has never experienced stress, anxiety, and/or depression. In fact, although I don’t have the science to back this up, I think it might be impossible. Some of us experience these emotions more than others, but regardless, everyone has felt these emotions at some …
Continue reading "Obstacles to Yoga Practice // Stress, Anxiety, and Depression Edition."
Routines are important. I can’t emphasize this enough. And guess what? Sometimes including exercise as part of your routine isn’t easy. For people who don’t struggle with wanting to stay in bed a bit longer, or relax on the couch instead—good for you. But for the majority of the population that isn’t the case! Exercise …
Continue reading "Obstacles to Yoga Practice // Lifestyle Edition"
Genetics are a thing. Yes, we know this. When a certain diagnosis repeatedly shows up in your family medical history you have a higher likelihood of having this as well. It’s science. But guess what? Our genetics are certainly not the only thing that dictates our health as we age. It’s been proven over and …
Continue reading "Obstacles to Yoga Practice // Environment Edition"
Warrior 1 is a common standing pose in most yoga classes you will take, and is used as a frequently used as an introductory pose for more complex standing poses. Before you attempt more complex poses, I’d highly encourage you to make sure your “basics” are done correctly. This minimizes your risk for injury when …
Continue reading "How To: Warrior 1 Pose (or Virabhadrasana 1)"
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