let me help you take charge of your health
You know that feeling where you just finished doing yoga? Think back to it. This likely changes depending on the day and the type of yoga you do, but I usually feel refreshed and lighter after my practice. Words that typically come up from my students are “relaxed”, “happy”, “content” (and frankly, “exhausted” 😉 ). …
Everyone uses different items during their yoga practice. I’ll be the first person to tell you that you do not need anything to do yoga. You can practice on the carpet, in the grass, or in the middle of the kitchen. At no time should you think you need “stuff” in order to do yoga. …
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” -unknown. When I first started yoga I focused solely on the poses (or asana) and didn’t care about my breath at all. During this time, I …
emPOWER wellness 