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Month: February 2021

Posted on February 24, 2021February 21, 2021

That Yoga Feeling. All Day, Every Day.

You know that feeling where you just finished doing yoga? Think back to it. This likely changes depending on the day and the type of yoga you do, but I usually feel refreshed and lighter after my practice. Words that typically come up from my students are “relaxed”, “happy”, “content” (and frankly, “exhausted” 😉 ). …

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Posted on February 17, 2021February 16, 2021

What’s In My Yoga Bag?

Everyone uses different items during their yoga practice. I’ll be the first person to tell you that you do not need anything to do yoga. You can practice on the carpet, in the grass, or in the middle of the kitchen. At no time should you think you need “stuff” in order to do yoga. …

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Posted on February 10, 2021February 9, 2021

Inhale…Exhale

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” -unknown.  When I first started yoga I focused solely on the poses (or asana) and didn’t care about my breath at all. During this time, I …

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Whenever I’m on my yoga mat I feel calm. I can breathe a little bit easier. I feel my shoulders and jaw begin to relax. It’s a great feeling! But those feelings too often get lost as soon as we step off our mat. Have you ever wondered how to take how you feel on your yoga mat into the rest of your day?
Happy weekend, friends! ✨
Today on the blog: What’s in my yoga bag?! I was overwhelmed by all the equipment on the market when I first started yoga. You do NOT need “stuff” to do yoga, but if you’re curious about the basics let me help you out ✨
When life gets crazy I like to spend time by the bay. It helps me slow down, relax, and put things in perspective. Plus there’s usually seals, which is a bonus!
✌🏿✌🏾✌🏽✌🏼✌🏻#blackouttuesday
Resources to stay safe while exercising are more important than ever. I’ve compiled a list of yoga resources that I hope will make your practice more accessible for you, while staying safe at the same time.
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