Photography by Noelle Johnson Photography The breath, pranayama, is a major aspect of yoga practice. It’s the forth limb of yoga and is integrated into any yoga class or video you’ll ever take (at least it should be). But why is the breath so important from a medical standpoint? Obviously we need oxygen to live. …
Morning Lark or Night Owl: When Should You Practice Yoga?
Frankly, any time is a good time to practice yoga! Traditionally, yoga practice was completed in the morning (you'll see why in a minute), but in reality your practice should be completed whenever is best for you. We're all unique individuals, and if I preach for your practice to be personalized to you (which I …
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Why Medical Yoga?
Good question. It’s a well-known fact that exercise is good for you. Non-negotiable. But as an occupational therapist I’ve seen many individuals over the years who struggle to exercise on a regular basis due to chronic pain, fatigue, joint problems, poor sensation in their limbs…the list goes on and on. And that’s just speaking physically. …
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